On Water

Part 1 - Why Proper Hydration is Important

The water you consume daily could be contributing to your health issues. Even water that appears to be crystal clear is often contaminated in our modern world. Plagued by everything from natural contamination to human-made pollution entering the water supply, your water is less clean than our ancestors consumed. Even in first-world countries, the water may not be as pure as you have been led to believe. Humans need clean water to thrive. Our body needs proper hydration—a considerable part of what keeps us healthy. Rest assured, improving the quality of water you consume will directly contribute to your overall health.